We’ve reviewed only the best protein powder options so we could give you our best recommendations.
If you’ve ever shopped for the best protein powder for yourself, you’ll know that there are a lot of companies claiming to have just that. However, you don’t have much way of knowing whether or not to believe them. No need to worry, because we’ve done all the hard work in checking up on them to provide you with our recommendations for the actual best protein powder for you. Whether you are a football player or a yoga fanatic, chances are protein powder plays a vital role in your active lifestyle. That is why it is important to be taking the best protein powder for your needs. What you may not know is that there are a few different types of protein. They all have their pros and cons depending on your fitness goals and what you desire in a protein shake. To name a few, there’s egg protein, soy protein, and whey protein.
Finding the best protein powder can be difficult, so we’ve laid out a general overview to make choosing your type of protein powder that much easier.
Whey Protein Powder
While whey protein powder is the most popular form of protein, that doesn’t mean it is the best protein powder. Whey is a bodybuilder favorite because it is quickly absorbed in the body and can be bought in almost any food or nutrition store. Whey protein powder is only in the body for a short period of time, so it could be the best protein powder for right after an intense workout or weightlifting session. While whey protein powder isn’t the main protein found in milk, it still comes from milk, so it contains many essential amino acids. Taking in whey protein powder is also one of the best ways to get branched-chain amino acids, (BCAA’s) into your body. And trust me, if you want muscles, you want BCAA’s.
While whey protein is very efficient and valuable to your body, there are a couple of downsides to taking it. For one, it doesn’t sit well in some people’s stomachs. Another minor issue is that taking whey protein powder can decrease your overall appetite because it can be filling to your stomach. If you are lactose intolerant, you might want to pick a different form of protein, because whey can cause allergic reactions for people with intolerance to lactose.
Whey protein powder comes in many different forms and products. Read about the 3 major forms of organic whey protein on this page. Whey is the most common form of protein, so as you can guess, there are a lot of different whey protein products on the market. One of our personal favorites is called BSN Syntha-6 Protein Powder. It has a few different kinds of proteins in it, including whey, so it really covers all your bases in terms of muscle recovery. BSN Syntha-6 Protein Powder tastes amazing and contains all the amino acids your body needs after a grueling workout. The taste of this protein mix will surely become something you can’t live without. That’s just one of the reasons why we recommend BSN Syntha-6 Protein Powder.
Our Recommendation: Whey protein powder, like BSN Syntha-6 Protein Powder, is the best protein powder for people who don’t have sensitive stomachs, need a quick refuel for their muscles after a workout, and aren’t lactose intolerant. BSN Syntha-6 Protein Powder doesn’t contain soy, so if you are allergic to soy, you should make this product a priority on your list of supplements to take. Nonetheless, if you have an unusually weak stomach, then BSN Syntha-6 Protein Powder is not the best protein powder for you.
Egg Protein Powder
Egg protein powder is a suggested alternative to taking whey protein for those who don’t want to tolerate the extra trips to the bathroom from taking whey or who have intolerances to lactose. Another factor to keep in mind when choosing a type of protein powder is that egg protein powder is usually pretty low in calories and has hardly any carbohydrates. If you are trying to gain lean muscle, then consuming egg protein powder could definitely help you with that goal. It also can be taken with meals easily because it isn’t as filling as other kinds of protein.
While there are a lot of reasons to take egg protein powder, the fact that it is more valuable to your body than eating real eggs isn’t one of them. Eating whole eggs can actually deliver more amino acids to your system than taking egg protein powder would. If you enjoy cooking, then you may be better off just making scrambled eggs than stirring up an egg powder protein shake. That being said, it is much more handy to have egg protein powder on hand, able to be taken on the go, than to whip up a batch of eggs after your exhausting workout.
Egg protein powder isn’t super easy to find, but if you’re looking for a good egg protein product, then we suggest you try Healthy ‘n Fit 100% Egg Protein. It gives you 24 grams of protein and doesn’t have lactose, soy or whey in it. Healthy ‘n Fit 100% Egg Protein mixes easily with any liquid and is an excellent choice for someone who is lactose intolerant, allergic to soy, or doesn’t like whey protein. Be sure to put Healthy ‘n Fit 100% Egg Protein at the top of your list of potential egg protein supplements.
Our Recommendation: Egg protein powder, such as Healthy ‘n Fit 100% Egg Protein, is the best protein powder for people who are lactose intolerant, are trying to stay lean, and don’t have overly big appetites. For someone on a strict, low-calorie diet, egg protein powder is probably the best protein powder to be taking.
Casein Protein Powder
According to Wikipedia.com, casein is the primary protein found in milk. Casein protein powder is a great supplement to take before bed, because it is slow digesting. It is supposed to be anti-catabolic, meaning that it guards against muscle fatigue and the breakdown of protein, however this hasn’t been fully proven. Casein protein powder has also been said to stay in the stomach for a few hours while the amino acids are absorbed into the bloodstream.
Because casein protein powder is slow digesting, it isn’t the best protein powder for you to take if you need to get protein and amino acids into your body immediately after a workout. However, if you would like to take casein protein powder, we recommend that you give Optimum Nutrition 100% Casein Protein a shot. This product is recognized by the NSF International, The Public Health and Safety Company, and Good Manufacturing Practices Program. Optimum Nutrition 100% Casein Protein is arguably the best tasting version of casein protein powder and comes in many different flavors.
Our Recommendation: Casein protein powder, especially Optimum Nutrition 100% Casein Protein, is the best protein powder for people who train a lot, or want to take protein powder before bed.
Soy Protein Powder
Soy protein powder comes from plants instead of milk, so it is a good choice of protein for someone who has allergies to lactose, which is in whey and casein protein powder. Soy protein powder also contains antioxidants, which are great for your body. Some studies have even concluded that a daily intake of soy protein can reduce the risk for breast and prostate cancers, lower cholesterol, and stabilize blood sugar in people suffering from type 2 diabetes.
Soy protein powder belongs to the group of foods made from grains which do not contain gluten, and as a gluten free protein powder it has several advantages as well as disadvantages which you can read about here.
So as you can see, there are many benefits from taking soy protein powder, even if you aren’t a vegetarian. Also, contrary to popular belief, just because you aren’t a woman, it doesn’t mean that soy isn’t the best protein powder for your needs. There aren’t really any proven negative side effects of taking soy protein powder. Our top pick for this kind of protein is the Jarrow Formulas Iso-Rich Soy. It is one hundred percent natural and doesn’t have any gluten, dairy, or peanuts. This makes Jarrow Formulas Iso-Rich Soy a the best protein powder for anyone trying to maintain a gluten-free diet, who is lactose intolerant, or allergic to peanuts.
Our Recommendation: Soy protein powder, such as Jarrow Formulas Iso-Rich Soy, is the best protein powder for people who are lactose intolerant, have type 2 diabetes, and want long-term health benefits. Taking soy protein powder can also help women raise their folic acid levels, which makes soy protein powder a practically risk-free alternative to taking estrogen. For more informations on the different kinds of protein, be sure to take a look at other sites for answers to any questions you have about protein and checkout our tasty protein shake recipes for many delicious shake options.